Vegetable juice cocktail, low sodium, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54.3 MG | 60% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 21 UG | 5% | |
| Choline, total | 8.1 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 35 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 1.0 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 6.1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 12 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 204 MG | 4% | |
| Sodium, Na | 55 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About Vegetable juice cocktail, low sodium, canned
This beverage is a savory blend of vegetables processed into a convenient drink form. It typically combines tomato with other vegetables like carrots, celery, beets, and leafy greens, creating a nutrient-rich liquid that captures the essence of multiple vegetables in a single serving. The low sodium version offers a healthier alternative to traditional vegetable juices by significantly reducing the salt content while maintaining the characteristic flavor profile.
The nutritional profile makes this beverage an excellent source of vitamins A and C, along with various antioxidants from the vegetable blend. With minimal calories and virtually no fat, it provides a light yet satisfying option for those seeking to increase their vegetable intake without consuming whole vegetables. The modest fiber content, while lower than whole vegetables, still contributes to digestive health. The protein content, though modest, adds to its nutritional value as a beverage.
This versatile drink serves multiple culinary purposes beyond simple consumption. It works wonderfully as a base for soups and stews, adding depth of flavor without additional seasoning. Many people enjoy it chilled as a refreshing beverage, sometimes with a splash of hot sauce or lemon. It's also popular as a mixer in cocktails, particularly in savory drinks. For those monitoring their sodium intake, this low-sodium version allows enjoyment of vegetable juice benefits without the concern of excessive salt consumption.
Dietary Information
Vegetable juice cocktail, low sodium, canned is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Vegetable juice cocktail, low sodium, canned include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 19 calories per 100 grams, Vegetable juice cocktail, low sodium, canned gets 19% of its calories from protein, 81% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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