Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 646 MG | 14% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (23% DV).
About Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
These young, tender legumes are harvested before they fully mature, giving them a softer texture and slightly sweeter flavor compared to their dried counterparts. Because they're frozen and then cooked, they're ready to use straight from the package, making them a convenient way to add plant-based nutrition to meals. They're an excellent source of plant protein, offering nearly 10 grams per serving, which supports muscle maintenance and keeps you feeling full longer. Their high fiber content—over 5 grams per 100 grams—helps promote digestive health and supports steady blood sugar levels. With very little fat and no added sodium in this preparation, they're heart-friendly and fit well into low-sodium diets.
In the kitchen, they're incredibly versatile. Their mild, earthy taste works well in soups, stews, and chilis, but they're also great in salads, grain bowls, or as a simple side dish seasoned with herbs and spices. Because they're already cooked, they can be quickly heated and added to tacos, burritos, or even blended into dips for a creamy texture. Their soft consistency also makes them suitable for mashing into spreads or mixing into veggie patties. Whether you're looking to boost protein intake, increase fiber, or simply add a nutrient-dense ingredient to your meals, they're an easy and adaptable choice.
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