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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% | |
| Thiamin | 0.3 MG | 23% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.3 MG | 5% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 34 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 52 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Magnesium, Mg | 54 MG | 13% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 646 MG | 14% | |
| Sodium, Na | 83 MG | 4% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.5 MG | 21% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Manganese, Mn (21% DV).
- Good source of Thiamin (23% DV).
About Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
Cooked frozen pinto beans lose a little of their raw protein and starch but remain a solid source of both plant protein and fiber. The texture after boiling is creamy and tender, making them useful for refried beans, soups, burritos, and grain bowls. Seasoning is key since plain boiled pintos are mildly earthy but need support from aromatics and spices to shine.
Dietary Information
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt include Thiamin (23% DV) , and Manganese, Mn (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt gets 23% of its calories from protein, 76% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
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