Peas, green, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.9 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (22% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Peas, green, cooked, boiled, drained, without salt
These small, round legumes are a staple in kitchens around the world, prized for their sweet flavor and versatility. When cooked, they become tender and slightly starchy, making them a satisfying addition to a variety of dishes. A typical serving provides a modest amount of calories, with a good balance of macronutrients—offering a solid source of plant-based protein and complex carbohydrates. Their low fat content and high fiber make them a heart-healthy choice, supporting digestion and helping to maintain steady energy levels. The fiber content also contributes to feelings of fullness, which can be beneficial for those managing their weight.
In the kitchen, they are incredibly adaptable. They can be stirred into soups and stews, tossed into salads for a pop of color and sweetness, or blended into creamy purees. They also pair well with grains, making them a common ingredient in pilafs and risottos. For those looking to boost the nutritional value of a meal, they can be added to pasta dishes or served as a simple side with a drizzle of olive oil and a sprinkle of herbs. Their natural sweetness also makes them a favorite in vegetarian and vegan recipes, where they can help round out the flavor and texture of a dish.
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