Peas, green, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.2 MG | 16% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 2.0 MG | 13% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 63 UG | 16% | |
| Choline, total | 29.7 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.9 UG | 22% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.5 MG | 9% | |
| Magnesium, Mg | 39 MG | 9% | |
| Phosphorus, P | 117 MG | 9% | |
| Potassium, K | 271 MG | 6% | |
| Sodium, Na | 3 MG | 0% | |
| Zinc, Zn | 1.2 MG | 11% | |
| Copper, Cu | 0.2 MG | 19% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 1.9 UG | 3% |
Nutrition Highlights
- Low in calories with 84 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Manganese, Mn (23% DV).
- Good source of Thiamin (22% DV).
- Good source of Vitamin K (phylloquinone) (22% DV).
About Peas, green, cooked, boiled, drained, without salt
Canned green peas in brine are a pantry workhorse with decent protein and fiber for a canned vegetable, though the sodium from the packing liquid is worth noting. The texture is softer and more uniform than fresh or frozen, and the flavor is mild and slightly starchy. Draining and rinsing reduces the sodium considerably. They work best in dishes where texture is secondary - soups, rice pilafs, casseroles, or mixed into mashed potato for color and nutrition without much fuss.
Dietary Information
Peas, green, cooked, boiled, drained, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, green, cooked, boiled, drained, without salt include Manganese, Mn (23% DV) , Thiamin (22% DV) , and Vitamin K (phylloquinone) (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 84 calories per 100 grams, Peas, green, cooked, boiled, drained, without salt gets 26% of its calories from protein, 74% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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