Radish seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.9 MG | 32% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
- Good source of Folate, total (24% DV).
About Radish seeds, sprouted, raw
These tiny sprouts are the young shoots of radish plants, harvested just days after germination. They have a crisp texture and a peppery, slightly spicy flavor that reflects their mature vegetable counterpart. Often used as a garnish or salad ingredient, they add both visual appeal and a zesty kick to dishes.
Nutritionally, they are a concentrated source of certain vitamins and minerals. They provide vitamin C for immune support, folate for cell health, and small amounts of calcium and potassium. They also contain glucosinolates, plant compounds linked to antioxidant activity. While their protein content is modest, they contribute to overall nutrient intake without adding many calories.
In the kitchen, they are most often enjoyed raw to preserve their delicate texture and nutrients. They work well in sandwiches, wraps, and grain bowls, or as a topping for soups and avocado toast. Some people blend them into green smoothies for added freshness. Because they are so perishable, they should be stored in the refrigerator and used within a few days of purchase.
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