Radish seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.9 MG | 32% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 2.9 MG | 18% | |
| Pantothenic acid | 0.7 MG | 15% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Folate, total | 95 UG | 24% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 113 MG | 9% | |
| Potassium, K | 86 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Very low in calories (43 kcal per 100g), suitable for weight management.
- Very low in fat (2.5g per 100g).
- Good source of Vitamin C, total ascorbic acid (32% DV).
- Good source of Folate, total (24% DV).
About Radish seeds, sprouted, raw
Sprouted radish seeds, raw, are light and mildly peppery with a crunch that softens quickly after harvest. Protein is relatively high for a sprout, and fat provides a small secondary contribution. Carbohydrates stay low. They belong on sandwiches, in salads, or scattered over avocado toast where their spicy bite contrasts with richer ingredients. Like most sprouts, they carry some food safety considerations around contamination if grown commercially.
Dietary Information
Radish seeds, sprouted, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Radish seeds, sprouted, raw include Vitamin C, total ascorbic acid (32% DV) , and Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 43 calories per 100 grams, Radish seeds, sprouted, raw gets 35% of its calories from protein, 33% from carbohydrates, and 53% from fat. This is lower than most foods and comparable to fruits and vegetables.
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