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Know what is on your plate.

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products Sr Legacy

Explore the nutrition, choose your serving, and see how this food fits your day.

96 Calories
1.7g Protein
22.2g Carbs
0.2g Fat
1.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.7g 7%
Carbs 22.2g 92%
Fat 0.2g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 22.2g 8%
Dietary Fiber 1.7g 6%
Total Sugars 0g
Protein 1.7g 3%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 0.5mg 3%
Potassium 365mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 13.3 MG 15%
Thiamin 0.1 MG 6%
Riboflavin 0.1 MG 4%
Niacin 0.6 MG 4%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.2 MG 10%
Folate, total 21 UG 5%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 518 UG 58%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 0.5 MG 3%
Magnesium, Mg 22 MG 5%
Phosphorus, P 45 MG 4%
Potassium, K 365 MG 8%
Sodium, Na 6 MG 0%
Zinc, Zn 0.3 MG 3%
Copper, Cu 0.2 MG 20%
Manganese, Mn 0.7 MG 29%
Selenium, Se 0.6 UG 1%

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • Good source of Copper, Cu (20% DV).
  • Good source of Manganese, Mn (29% DV).
  • Rich source of Vitamin A, RAE (58% of Daily Value per 100g).

About Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

Frozen unprepared sweet potato is essentially raw sweet potato that has been processed and frozen, typically cut into chunks or cubes. The carbohydrate and starch content is moderate to high, fiber is present, fat is negligible, and protein is low. Freezing does not significantly alter the nutritional profile compared to fresh. It needs to be cooked before eating and can go straight from frozen into a hot oven or a pot of soup. A convenient form that avoids the peeling and chopping that raw sweet potatoes require.

Dietary Information

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) include Vitamin A, RAE (58% DV) , Manganese, Mn (29% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 96 calories per 100 grams, Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) gets 7% of its calories from protein, 93% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)

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