Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 15% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 21 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 518 UG | 58% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 365 MG | 8% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.7 MG | 29% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (29% DV).
- Rich source of Vitamin A, RAE (58% of Daily Value per 100g).
About Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)
This vibrant orange tuber is a nutritional powerhouse, offering a rich source of beta-carotene, which the body converts to vitamin A. A single serving provides over 100% of the daily recommended intake of this essential nutrient, supporting healthy vision, immune function, and skin health. Sweet potatoes are also packed with vitamin C, potassium, and manganese, making them an excellent choice for those looking to boost their micronutrient intake. The complex carbohydrates and fiber content provide sustained energy and promote digestive health, while the low glycemic index makes them suitable for blood sugar management.
In the kitchen, these versatile vegetables can be prepared in numerous ways. They can be roasted, mashed, or baked to create hearty side dishes, or incorporated into soups and stews for added nutrition and flavor. Sweet potatoes also work well in both sweet and savory applications, from pies and muffins to curries and grain bowls. When using the frozen variety, they can be quickly steamed or microwaved for a convenient side dish, or thawed and used in recipes as you would fresh sweet potatoes. Their natural sweetness pairs well with warming spices like cinnamon and nutmeg, as well as savory herbs like rosemary and thyme, making them a flexible ingredient for various culinary creations.
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