Peppers, hot pickled, canned
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.3 MG | 14% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 13 UG | 3% | |
| Choline, total | 8.9 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 43 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 21.9 UG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 113 MG | 2% | |
| Sodium, Na | 1,430 MG | 62% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 2% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (2.6g per 100g).
- Rich source of Sodium, Na (62% of Daily Value per 100g).
About Peppers, hot pickled, canned
These vibrant, tangy vegetables pack a flavorful punch with a surprisingly low calorie count. Each serving delivers a modest amount of protein and carbohydrates, with virtually no fat content. The fiber content stands out at 2.6 grams per 100g, supporting digestive health and helping you feel satisfied. While the pickling process may reduce some heat-sensitive nutrients, these peppers retain beneficial compounds that contribute to overall wellness.
Commonly found in jars or cans, these preserved peppers add instant zest to countless dishes. Their tangy, spicy profile makes them perfect for topping sandwiches, mixing into salads, or stirring into dips and spreads. Many people enjoy them as a quick snack straight from the jar, while others incorporate them into Mexican and Tex-Mex recipes, or use them to elevate simple dishes like scrambled eggs or grilled cheese sandwiches. The pickling liquid itself can be repurposed as a spicy vinegar for dressings or marinades. For those monitoring sodium intake, it's worth noting that the preservation process typically results in a higher salt content compared to fresh peppers.
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