Potatoes, yellow fleshed, french fried, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 300 MG | 13% |
About Potatoes, yellow fleshed, french fried, frozen, unprepared
These starchy root vegetables, when cut into strips and fried until golden, become a popular comfort food enjoyed around the world. Before cooking, they are often sold frozen to preserve freshness and convenience. With a moderate calorie count and a balance of carbohydrates and fats, they provide quick energy, though they are relatively low in protein. The fiber content supports digestive health, while the fat comes primarily from the frying oil used in preparation.
They are typically baked or fried until crispy and served as a side dish alongside burgers, sandwiches, or grilled meats. Some people enjoy them as a snack with dips like ketchup, aioli, or cheese sauce. Because they are pre-fried before freezing, they tend to have a higher fat content compared to other potato preparations. While they can fit into a balanced diet, portion control is key due to their calorie density and potential sodium content from added seasonings.
Calorie Breakdown
At 162 calories per 100 grams, Potatoes, yellow fleshed, french fried, frozen, unprepared gets 6% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, yellow fleshed, french fried, frozen, unprepared
See how Potatoes, yellow fleshed, french fried, frozen, unprepared compares to other foods in terms of nutrition:
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Waxgourd, (chinese preserving melon), raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Winged bean tuber, raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Yam, raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Yam, cooked, boiled, drained, or baked, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.