Know what is on your plate.
Potatoes, yellow fleshed, french fried, frozen, unprepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 300 MG | 13% |
About Potatoes, yellow fleshed, french fried, frozen, unprepared
Frozen yellow-fleshed french fries deliver that waxy, golden-flesh quality that sets them apart from starchy russet cuts. They carry noticeably more fat than plain roasted versions, since frying is part of the processing before freezing. The starch content is high and fiber is moderate. Baking from frozen gets them serviceable, though a hot oven and a single layer on the pan make the difference between limp and properly browned. No added salt listed, so seasoning after cooking is your call.
Calorie Breakdown
At 162 calories per 100 grams, Potatoes, yellow fleshed, french fried, frozen, unprepared gets 6% of its calories from protein, 62% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, yellow fleshed, french fried, frozen, unprepared
See how Potatoes, yellow fleshed, french fried, frozen, unprepared compares to other foods in terms of nutrition:
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Fennel, bulb, raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Pickle relish, hamburger
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Arugula, raw
- Potatoes, yellow fleshed, french fried, frozen, unprepared vs Nopales, cooked, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.