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Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.3 MG | 19% | |
| Thiamin | 0.4 MG | 32% | |
| Riboflavin | 0.2 MG | 18% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 106 UG | 27% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 111 MG | 26% | |
| Phosphorus, P | 103 MG | 8% | |
| Potassium, K | 317 MG | 7% | |
| Sodium, Na | 14 MG | 1% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.4 MG | 43% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 78 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of Magnesium, Mg (26% DV).
- Good source of Copper, Cu (43% DV).
- Good source of Thiamin (32% DV).
- Good source of Folate, total (27% DV).
About Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
Boiled sprouted navy beans deliver a notably high protein ratio for a plant food, with solid fiber and minimal fat. Sprouting before cooking may slightly improve digestibility and reduce some of the compounds that cause digestive discomfort with regular beans. The texture is softer and the flavor lighter than standard cooked navy beans. Worth trying in grain bowls or blended into dips.
Dietary Information
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt include Copper, Cu (43% DV) , Thiamin (32% DV) , Folate, total (27% DV) , and Magnesium, Mg (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 78 calories per 100 grams, Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt gets 36% of its calories from protein, 77% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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