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Beans vs Carrots

Nutrition comparison per 100 g serving

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Beans wins in 15 out of 29 nutrient categories

Beans: 15 vs Carrots: 11 (3 ties)

Overview

Nutrient	Beans	Carrots	Winner
Calories	78 cal	23 cal
Protein	7.1 g	0.6 g
Carbs	15.0 g	5.4 g
Fat	0.8 g	0.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Beans	Carrots	Winner
Choline, total	0 MG	6.3 MG
Folate, total	106 UG	8 UG
Niacin	1.3 MG	0.4 MG
Pantothenic acid	0.9 MG	0.1 MG
Riboflavin	0.2 MG	0.0 MG
Thiamin	0.4 MG	0.0 MG
Vitamin A, RAE	0 UG	558 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	17.3 MG	2 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin E (alpha-tocopherol)	0 MG	0.7 MG
Vitamin K (phylloquinone)	0 UG	9.8 UG

Mineral	Beans	Carrots	Winner
Calcium, Ca	16 MG	31 MG
Copper, Cu	0.4 MG	0.1 MG
Iron, Fe	2.1 MG	0.5 MG
Magnesium, Mg	111 MG	9 MG
Manganese, Mn	0.4 MG	0.5 MG
Phosphorus, P	103 MG	20 MG
Potassium, K	317 MG	158 MG
Selenium, Se	0.6 UG	0.4 UG
Sodium, Na	14 MG	34 MG
Zinc, Zn	1.0 MG	0.3 MG

Beans Nutrition Facts Carrots Nutrition Facts Compare Other Foods

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