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Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

Vegetables and Vegetable Products Sr Legacy
61 Calories
2.0g Protein
13.9g Carbs
0.8g Fat
1.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 61
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 13.9g 5%
Dietary Fiber 1.7g 6%
Total Sugars 4.2g
Protein 2.0g 4%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.4mg 2%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.0g 12%
Carbs 13.9g 84%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.6 MG 3%
Thiamin 0.0 MG 1%
Riboflavin 0.0 MG 1%
Niacin 0.9 MG 6%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0.0 MG 2%
Folate, total 38 UG 10%
Choline, total 16.6 MG 3%
Vitamin B-12 0 UG 0%
Vitamin A, RAE 2 UG 0%
Vitamin E (alpha-tocopherol) 0.0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 15 MG 4%
Phosphorus, P 46 MG 4%
Potassium, K 136 MG 3%
Sodium, Na 12 MG 1%
Zinc, Zn 0.4 MG 4%
Copper, Cu 0.0 MG 3%
Manganese, Mn 0.1 MG 4%
Selenium, Se 0.5 UG 1%

Related Foods in Vegetables and Vegetable Products

Food Calories Protein Carbs Fat
Squash, winter, butternut, cooked, baked, with salt 40 0.9g 10.5g 0.1g Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt 93 4.3g 20.0g 0.9g Water convolvulus, cooked, boiled, drained, with salt 20 2.1g 3.7g 0.2g Sweet potato leaves, cooked, steamed, with salt 35 2.2g 7.4g 0.3g Sweet potato, cooked, baked in skin, flesh, with salt 90 2.0g 20.7g 0.2g Taro, shoots, cooked, with salt 14 0.7g 3.2g 0.1g

Nutrition Highlights

  • Low in calories with 61 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

This vibrant yellow vegetable is a staple in many cuisines around the world, prized for its sweet flavor and versatility. When harvested at peak ripeness and canned without added salt, it retains much of its nutritional value while offering convenience. Each serving provides a moderate amount of energy through its carbohydrate content, along with a modest protein contribution and very little fat. The presence of dietary fiber supports digestive health, while the liquid it's packed in can be used to add flavor and nutrients to soups and stews.

In the kitchen, this ingredient shines in both simple and complex dishes. It can be enjoyed straight from the can as a quick side, mixed into salads for added sweetness and texture, or incorporated into casseroles and chowders. The no-salt-added variety makes it a smart choice for those monitoring sodium intake, while still delivering the characteristic taste that makes it a favorite in everything from Mexican street corn to comforting corn pudding. Its natural sweetness also makes it appealing to children, helping to encourage vegetable consumption across age groups.

Dietary Information

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 61 calories per 100 grams, Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) gets 13% of its calories from protein, 91% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)

See how Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) compares to other foods in terms of nutrition:

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