Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 38 UG | 10% | |
| Choline, total | 16.6 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 136 MG | 3% | |
| Sodium, Na | 12 MG | 1% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 3% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Low in calories with 61 kcal per 100g.
- Very low in fat (0.8g per 100g).
About Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)
This vibrant yellow vegetable is a staple in many cuisines around the world, prized for its sweet flavor and versatility. When harvested at peak ripeness and canned without added salt, it retains much of its nutritional value while offering convenience. Each serving provides a moderate amount of energy through its carbohydrate content, along with a modest protein contribution and very little fat. The presence of dietary fiber supports digestive health, while the liquid it's packed in can be used to add flavor and nutrients to soups and stews.
In the kitchen, this ingredient shines in both simple and complex dishes. It can be enjoyed straight from the can as a quick side, mixed into salads for added sweetness and texture, or incorporated into casseroles and chowders. The no-salt-added variety makes it a smart choice for those monitoring sodium intake, while still delivering the characteristic taste that makes it a favorite in everything from Mexican street corn to comforting corn pudding. Its natural sweetness also makes it appealing to children, helping to encourage vegetable consumption across age groups.
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