Taro, tahitian, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 102 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 606 MG | 13% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About Taro, tahitian, raw
This starchy root vegetable, often recognized by its brown, hairy exterior and white or purple flesh, is a staple in many tropical regions, particularly in the Pacific Islands. It's a good source of complex carbohydrates, providing sustained energy, and contains a modest amount of protein. While it's low in fat and fiber, it offers essential minerals like potassium and manganese, which are important for maintaining healthy blood pressure and supporting bone health. However, it's important to note that this root contains calcium oxalate, which can be irritating if not properly cooked, so it should always be prepared before consumption.
In culinary applications, this versatile ingredient can be boiled, baked, steamed, or fried, and is often used in both savory and sweet dishes. It's a key component in traditional Polynesian dishes like poi, a fermented paste, and can also be mashed, added to soups, or used as a thickener in stews. In some cultures, it's sliced and fried into chips or incorporated into desserts like puddings and cakes. Its mild, nutty flavor makes it a great canvas for a variety of seasonings and preparations, offering a unique alternative to more common root vegetables like potatoes.
Compare Taro, tahitian, raw
See how Taro, tahitian, raw compares to other foods:
- Taro, tahitian, raw vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
- Taro, tahitian, raw vs Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
- Taro, tahitian, raw vs Potatoes, boiled, cooked in skin, flesh, without salt
- Taro, tahitian, raw vs Potatoes, boiled, cooked in skin, skin, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.