Taro, tahitian, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 107% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.2 MG | 19% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 102 UG | 11% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 129 MG | 10% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 47 MG | 11% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 606 MG | 13% | |
| Sodium, Na | 50 MG | 2% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (1.0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (107% of Daily Value per 100g).
About Taro, tahitian, raw
Tahitian taro, also called ape or giant taro, is a different species from common taro and has a distinct nutritional character. Raw, it carries more protein than regular taro and slightly more fat, with lower carbohydrates. The texture is starchier and coarser than common taro. Like its relative, it must be thoroughly cooked to neutralize the calcium oxalate crystals in the flesh. It is less common in everyday cooking and more associated with traditional Pacific Island cuisine, where it is typically boiled or baked and served with coconut-based preparations.
Dietary Information
Taro, tahitian, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Taro, tahitian, raw include Vitamin C, total ascorbic acid (107% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 44 calories per 100 grams, Taro, tahitian, raw gets 25% of its calories from protein, 63% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
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