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Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 22 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.1 UG | 0% |
About Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
Boiled potatoes cooked in their skin and eaten without the skin are simple, filling, and genuinely low in fat. The starch content is the dominant macro, with modest protein and minimal fiber once the skin is discarded. Cooking in the skin preserves more of the nutrients that would otherwise leach into the water, and the flesh comes out creamier and more flavorful than potatoes boiled after peeling. Mashed, sliced into salads, or eaten plain with salt and a small knob of butter, they are one of the most satisfying simple foods in any diet.
Calorie Breakdown
At 161 calories per 100 grams, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated gets 6% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
See how Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated compares to other foods in terms of nutrition:
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- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated vs Beans, snap, green, canned, no salt added, drained solids
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