Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.8 MG | 13% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.1 MG | 13% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 22 UG | 6% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 97 MG | 8% | |
| Potassium, K | 471 MG | 10% | |
| Sodium, Na | 391 MG | 17% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 16% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.1 UG | 0% |
About Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
A popular starchy vegetable that has been sliced, fried, and then frozen for convenience, this food is often a favorite side dish or snack. When oven-heated from frozen, it develops a crispy exterior while maintaining a soft, fluffy interior. The addition of salt during processing enhances flavor but also increases the sodium content, which is something to keep in mind for those monitoring their salt intake. Nutritionally, it provides a moderate amount of energy, with a balance of carbohydrates for quick fuel, a small amount of protein, and a bit of dietary fiber to support digestion. The fat content comes mainly from the frying process, contributing to its satisfying texture and taste.
In cooking, this versatile food can be paired with a wide range of meals—from classic burgers and sandwiches to grilled meats or salads. It's also a common feature in casual dining and fast food menus, often served with ketchup, mayonnaise, or other dipping sauces. For those looking to make healthier choices, baking instead of frying and watching portion sizes can help manage calorie and sodium intake. While it can be part of a balanced diet, it's best enjoyed in moderation alongside nutrient-dense foods like vegetables, lean proteins, and whole grains.
Calorie Breakdown
At 161 calories per 100 grams, Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated gets 6% of its calories from protein, 68% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
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