Seaweed, agar, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 3.0 MG | 60% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 580 UG | 145% | |
| Choline, total | 63.3 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 24.4 UG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 625 MG | 48% | |
| Iron, Fe | 21.4 MG | 119% | |
| Magnesium, Mg | 770 MG | 183% | |
| Phosphorus, P | 52 MG | 4% | |
| Potassium, K | 1,125 MG | 24% | |
| Sodium, Na | 102 MG | 4% | |
| Zinc, Zn | 5.8 MG | 53% | |
| Copper, Cu | 0.6 MG | 68% | |
| Manganese, Mn | 4.3 MG | 187% | |
| Selenium, Se | 7.4 UG | 13% |
Nutrition Highlights
- Very low in fat (0.3g per 100g).
- High in dietary fiber (7.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (48% DV).
- Rich source of Iron, Fe (119% of Daily Value per 100g).
- Rich source of Magnesium, Mg (183% of Daily Value per 100g).
- Good source of Potassium, K (24% DV).
About Seaweed, agar, dried
This sea vegetable is a nutrient-dense, low-calorie food that provides an impressive array of minerals, particularly iodine, calcium, and iron. With nearly 80 grams of carbohydrates per 100 grams, most of which comes from soluble fiber, it offers excellent digestive support and can help promote feelings of fullness. Its protein content, while modest at 6.2 grams, is complete with all essential amino acids, making it a valuable addition to plant-based diets. The minimal fat content and high mineral density make it an ideal choice for those seeking nutrient-rich, low-energy-density foods.
In the kitchen, this dried sea vegetable is most commonly used as a gelling agent in both sweet and savory dishes, thanks to its high content of agar, a plant-based alternative to gelatin. It's prized in Asian cuisines for making jellies, puddings, and traditional desserts, but also works well in modern applications like vegan cheese, aspics, and even as a thickener for soups and sauces. When rehydrated, it can be incorporated into salads or used as a wrap for rice and vegetables. Its mild oceanic flavor blends well with a variety of ingredients, and its unique gelling properties make it a favorite among those seeking clean-label, plant-based cooking solutions.
Compare Seaweed, agar, dried
See how Seaweed, agar, dried compares to other foods:
- Seaweed, agar, dried vs Taro, cooked, with salt
- Seaweed, agar, dried vs Taro, leaves, cooked, steamed, with salt
- Seaweed, agar, dried vs Tomato juice, canned, without salt added
- Seaweed, agar, dried vs Tomato products, canned, puree, with salt added
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.