Tomato juice, canned, without salt added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.1 MG | 78% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 20 UG | 5% | |
| Choline, total | 6.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.3 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 10 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 11 MG | 3% | |
| Phosphorus, P | 19 MG | 2% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (17 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Rich source of Vitamin C, total ascorbic acid (78% of Daily Value per 100g).
About Tomato juice, canned, without salt added
This vibrant red liquid is made by extracting the juice from ripe tomatoes, often without adding any salt or preservatives. It's a low-calorie beverage that offers a concentrated source of certain nutrients from the tomato, including vitamin C, potassium, and lycopene, a powerful antioxidant linked to various health benefits. With minimal protein and fat, it's primarily a source of carbohydrates, including natural sugars from the tomato. The small amount of fiber it contains can contribute to digestive health, though much of the fiber is removed during juicing. Its low sodium content makes it a good option for those monitoring their salt intake, though it's worth noting that many commercial varieties do add salt.
In the kitchen, this versatile liquid is used far beyond just drinking straight. It's a key ingredient in cocktails like the classic Bloody Mary, and serves as a flavorful base for soups, sauces, and stews. Many people enjoy it chilled as a refreshing beverage, sometimes with a squeeze of lemon or a dash of hot sauce. It can also be used in cooking to add moisture and a subtle tomato flavor to dishes like rice, pasta, or casseroles. For those looking to increase their vegetable intake, it offers a convenient way to incorporate the nutritional benefits of tomatoes into the diet, whether sipped on its own or used as a cooking ingredient.
Dietary Information
Tomato juice, canned, without salt added is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tomato juice, canned, without salt added include Vitamin C, total ascorbic acid (78% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 17 calories per 100 grams, Tomato juice, canned, without salt added gets 20% of its calories from protein, 83% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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