Potatoes, microwaved, cooked in skin, flesh and skin, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Vitamin B-6 (20% DV).
About Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Potatoes are a starchy tuber vegetable that originated in South America but are now grown and consumed worldwide. When cooked in their skins and eaten with the flesh, potatoes provide a good source of complex carbohydrates, fiber, and several important vitamins and minerals. A 100g serving of microwaved potatoes with skin contains about 105 calories, 2.4g of protein, 24.2g of carbs, 0.1g of fat, and 2.3g of fiber. The skin is especially rich in fiber and nutrients like vitamin C, vitamin B6, potassium, and manganese. Potatoes are naturally fat-free and cholesterol-free. However, they have a high glycemic index, so people with diabetes or those watching their blood sugar may need to be mindful of portion sizes.
Potatoes are extremely versatile in the kitchen. They can be baked, boiled, steamed, roasted, fried, mashed, or microwaved. Leaving the skin on when cooking maximizes the fiber and nutrient content. Potatoes make a hearty side dish and can also be added to soups, stews, casseroles, and gratins. For a nutritious meal, pair potatoes with non-starchy vegetables and a lean protein source. While potatoes can be part of a healthy diet, it's best to prepare them with minimal added fats, salt, and high-calorie toppings.
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