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Potatoes, microwaved, cooked in skin, flesh and skin, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.1 MG | 17% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.7 MG | 11% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.3 MG | 20% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 11 MG | 1% | |
| Iron, Fe | 1.2 MG | 7% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 105 MG | 8% | |
| Potassium, K | 447 MG | 10% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Low in calories with 105 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (37% DV).
- Good source of Vitamin B-6 (20% DV).
About Potatoes, microwaved, cooked in skin, flesh and skin, without salt
Microwaved potato, cooked and eaten with the skin, comes out with a slightly different texture than oven-baked, often a bit more steamed and less caramelized. The nutritional profile is nearly identical to oven-baked, though - mostly starch, very low fat, moderate fiber, and small amounts of protein. Convenient for a quick side, though the skin tends to stay soft rather than crisping the way oven heat produces.
Dietary Information
Potatoes, microwaved, cooked in skin, flesh and skin, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked in skin, flesh and skin, without salt include Copper, Cu (37% DV) , and Vitamin B-6 (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 105 calories per 100 grams, Potatoes, microwaved, cooked in skin, flesh and skin, without salt gets 9% of its calories from protein, 92% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, microwaved, cooked in skin, flesh and skin, without salt
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