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Potatoes, boiled, cooked in skin, flesh, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13 MG | 14% | |
| Thiamin | 0.1 MG | 9% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.3 MG | 18% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 22 MG | 5% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 379 MG | 8% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Low in calories with 87 kcal per 100g.
- Very low in fat (0.1g per 100g).
- Good source of Copper, Cu (21% DV).
About Potatoes, boiled, cooked in skin, flesh, without salt
Boiled potato skin eaten on its own is surprisingly nutritious relative to the flesh - more fiber, more protein per gram, and the same near-zero fat. The texture after boiling is soft and slightly chewy, and the earthy, rustic flavor is stronger than the pale flesh inside. In many kitchens potato skins are discarded, but they represent the most nutritionally dense part of the tuber. Crisped in a pan with a bit of oil they make a flavorful side, or they can be stirred into soups and stews for texture.
Dietary Information
Potatoes, boiled, cooked in skin, flesh, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, boiled, cooked in skin, flesh, without salt include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 87 calories per 100 grams, Potatoes, boiled, cooked in skin, flesh, without salt gets 9% of its calories from protein, 93% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
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