Water convolvulus, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 260 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Water convolvulus, cooked, boiled, drained, without salt
Cooked and drained water convolvulus loses a small amount of protein and fiber but stays in the same nutritional neighborhood as the raw leaf. It is light in fat and low in calories. The texture after boiling is soft and silky, quite different from the slight crunch of a quick stir-fry. Boiling is less common than sauteing for this green; most cooks prefer a fast, high-heat method that preserves some texture. Still nutritious either way, and worth eating more often given how underappreciated it is outside Asian cuisines.
Dietary Information
Water convolvulus, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Water convolvulus, cooked, boiled, drained, without salt include Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Water convolvulus, cooked, boiled, drained, without salt gets 42% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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