Water convolvulus, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 260 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 122 MG | 5% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Water convolvulus, cooked, boiled, drained, without salt
This leafy green vegetable, when cooked by boiling and drained without added salt, offers a light and nutritious option for those seeking low-calorie greens. With just 20 calories per 100 grams, it's an excellent choice for weight management and adding volume to meals without excess energy intake. The vegetable provides a modest 2.1 grams of protein per serving, making it a helpful complement to other protein sources in plant-based diets. Its carbohydrate content of 3.7 grams is balanced by a substantial 1.9 grams of dietary fiber, supporting digestive health and promoting a feeling of fullness. The minimal fat content of 0.2 grams makes it heart-healthy and suitable for low-fat dietary patterns.
Commonly used in Asian cuisines, this vegetable shines in stir-fries, soups, and as a side dish. Its tender leaves and hollow stems cook quickly, making it ideal for fast, nutritious meals. The mild, slightly sweet flavor pairs well with garlic, soy sauce, and chili, though cooking without added salt allows its natural taste to come through while keeping sodium levels low. This versatility makes it a valuable ingredient for those monitoring their salt intake or following specific dietary guidelines. Whether incorporated into a vibrant stir-fry or served simply with a drizzle of sesame oil, this vegetable offers both nutritional benefits and culinary flexibility for health-conscious cooks.
Dietary Information
Water convolvulus, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Water convolvulus, cooked, boiled, drained, without salt include Vitamin A, RAE (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Water convolvulus, cooked, boiled, drained, without salt gets 42% of its calories from protein, 74% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.
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