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Mountain yam, hawaii, cooked, steamed, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 1% | |
| Niacin | 0.1 MG | 1% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0.2 MG | 12% | |
| Folate, total | 12 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 40 MG | 3% | |
| Potassium, K | 495 MG | 11% | |
| Sodium, Na | 248 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Mountain yam, hawaii, cooked, steamed, with salt
Mountain yam from Hawaii, steamed with salt, is a starchy tuber with a pale flesh and mild, slightly mucilaginous texture when cooked. The carbohydrate content is high, mostly starch, with very low fat and modest protein. No fiber is recorded in this preparation. Steaming preserves its delicate flavor better than boiling. Known in Japan as yamaimo or nagaimo, it's used in Japanese cuisine both raw, grated, and cooked as here.
Dietary Information
Mountain yam, hawaii, cooked, steamed, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, Mountain yam, hawaii, cooked, steamed, with salt gets 8% of its calories from protein, 98% from carbohydrates, and 1% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mountain yam, hawaii, cooked, steamed, with salt
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- Mountain yam, hawaii, cooked, steamed, with salt vs Peppers, sweet, red, frozen, chopped, boiled, drained, with salt
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