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Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 3% | |
| Thiamin | 0.3 MG | 22% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 141 UG | 35% | |
| Choline, total | 45.6 MG | 8% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 36.8 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 2.1 MG | 12% | |
| Magnesium, Mg | 50 MG | 12% | |
| Phosphorus, P | 122 MG | 10% | |
| Potassium, K | 375 MG | 8% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.4 MG | 13% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.8 MG | 34% | |
| Selenium, Se | 3.4 UG | 6% |
Nutrition Highlights
- Very low in fat (0.7g per 100g).
- High in dietary fiber (6.4g per 100g), supporting digestive health.
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (34% DV).
- Good source of Thiamin (22% DV).
- Good source of Folate, total (35% DV).
About Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Cooked from frozen and boiled until tender, black-eyed peas in this form are ready to eat as a side, base for a grain bowl, or addition to soups and stews. The protein here is genuinely substantial for a plant food, fiber is notably high, and the carbohydrate profile is complex rather than simple. Fat is minimal. These are one of the more nutritionally complete options among frozen vegetables.
Dietary Information
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt include Folate, total (35% DV) , Manganese, Mn (34% DV) , Vitamin K (phylloquinone) (31% DV) , Thiamin (22% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt gets 26% of its calories from protein, 72% from carbohydrates, and 5% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
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