Tree fern, cooked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Tree fern, cooked, with salt
Tree fern, cooked with salt, is an unusual entry - it's the young frond or crozier of certain tropical fern species, used as a vegetable in Hawaii and parts of the Pacific. The texture is slightly gelatinous and the flavor mild. It's almost entirely carbohydrate by caloric weight, with very low protein and nearly absent fat. Fiber is reasonably high relative to its light caloric content. Not widely known outside its traditional cooking regions.
Dietary Information
Tree fern, cooked, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Tree fern, cooked, with salt include Vitamin C, total ascorbic acid (33% DV) , Manganese, Mn (23% DV) , Riboflavin (23% DV) , Copper, Cu (22% DV) , and Niacin (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 40 calories per 100 grams, Tree fern, cooked, with salt gets 3% of its calories from protein, 108% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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