Tree fern, cooked, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 33% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 3.5 MG | 22% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 15 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 10 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.2 MG | 1% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 4 MG | 0% | |
| Potassium, K | 5 MG | 0% | |
| Sodium, Na | 241 MG | 10% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 22% | |
| Manganese, Mn | 0.5 MG | 23% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (40 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of dietary fiber (3.7g per 100g).
- Good source of Copper, Cu (22% DV).
- Good source of Manganese, Mn (23% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
About Tree fern, cooked, with salt
This edible fern is a tender, leafy green vegetable harvested from the young, coiled fronds of certain tree fern species. After harvesting, the fronds are typically blanched or boiled to soften their texture and reduce any bitterness, then often seasoned lightly with salt to enhance their delicate, slightly nutty flavor. With only 40 calories per 100 grams, it's an extremely low-calorie vegetable, making it an excellent choice for those looking to manage their weight or increase their vegetable intake without adding significant calories.
Nutritionally, it offers a good source of dietary fiber at 3.7 grams per serving, which supports digestive health and helps maintain steady blood sugar levels. While its protein content is modest at 0.3 grams, it's virtually fat-free and contains 10.8 grams of carbohydrates, mostly in the form of natural plant fibers and starches. The minimal fat content and low calorie density make it a heart-healthy option. In cooking, it's commonly used in soups, stir-fries, and traditional dishes across various cultures, particularly in parts of Asia and the Pacific, where it's valued both for its unique texture and its nutritional contribution to balanced meals.
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