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Tree fern vs Purslane

Nutrition comparison per 100 g serving

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Tree fern wins in 12 out of 26 nutrient categories

Tree fern: 12 vs Purslane: 10 (4 ties)

Overview

Nutrient	Tree fern	Purslane	Winner
Calories	40 cal	18 cal
Protein	0.3 g	1.5 g
Carbs	10.8 g	3.6 g
Fat	0.1 g	0.2 g
Fiber	3.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	Tree fern	Purslane	Winner
Folate, total	15 UG	9 UG
Niacin	3.5 MG	0.5 MG
Pantothenic acid	0.1 MG	0.0 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	0 MG	0.0 MG
Vitamin A, RAE	10 UG	93 UG
Vitamin B-12	0 UG	0 UG	Tie
Vitamin B-6	0.2 MG	0.1 MG
Vitamin C, total ascorbic acid	30 MG	10.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	Tree fern	Purslane	Winner
Calcium, Ca	8 MG	78 MG
Copper, Cu	0.2 MG	0.1 MG
Iron, Fe	0.2 MG	0.8 MG
Magnesium, Mg	5 MG	67 MG
Manganese, Mn	0.5 MG	0.3 MG
Phosphorus, P	4 MG	37 MG
Potassium, K	5 MG	488 MG
Selenium, Se	0.9 UG	0.9 UG	Tie
Sodium, Na	241 MG	44 MG
Zinc, Zn	0.3 MG	0.2 MG

Tree fern Nutrition Facts Purslane Nutrition Facts Compare Other Foods

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