Purslane, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 9 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 93 UG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 78 MG | 6% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 67 MG | 16% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 488 MG | 10% | |
| Sodium, Na | 44 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 13% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
About Purslane, cooked, boiled, drained, without salt
This leafy green vegetable, often considered a weed in many parts of the world, is actually a highly nutritious edible plant. When cooked and prepared without added salt, it becomes a low-calorie, nutrient-dense food that can be a valuable addition to a healthy diet. With just 18 calories per 100 grams, it's an excellent choice for those watching their calorie intake while still wanting to benefit from a variety of essential nutrients.
The nutritional profile of this plant is particularly noteworthy for its protein content, providing 1.5 grams per 100g serving. While it contains only 0.2 grams of fat, it's the carbohydrate content of 3.6 grams that makes it a good source of quick energy. Although it lacks fiber, it can still be incorporated into a high-fiber diet when combined with other vegetables. This plant is often used in Mediterranean and Middle Eastern cuisines, where it's added to salads, soups, and stews. Its slightly tangy, lemony flavor makes it a refreshing addition to various dishes, and it can also be sautéed or steamed as a side vegetable. For those looking to diversify their vegetable intake and explore new flavors, this versatile green offers a unique taste and nutritional profile that can enhance both the flavor and health benefits of meals.
Dietary Information
Purslane, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 18 calories per 100 grams, Purslane, cooked, boiled, drained, without salt gets 33% of its calories from protein, 79% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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