Potatoes, o'brien, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.3g per 100g).
About Potatoes, o'brien, home-prepared
These diced potatoes are a popular breakfast or side dish, often prepared by sautéing with onions and bell peppers until golden and tender. They offer a moderate calorie content, making them a reasonable option for those managing their energy intake. With a small amount of protein and virtually no fat, they are primarily a source of carbohydrates, which can provide quick energy. However, they are low in dietary fiber, so pairing them with vegetables or whole grains can help boost overall fiber intake. The absence of fiber also means they may not be as filling as higher-fiber alternatives, so portion control can be helpful for balanced meals.
In the kitchen, these potatoes are versatile and can be seasoned with herbs, spices, or even a sprinkle of cheese for added flavor. They work well alongside eggs at breakfast, as a side to grilled meats, or mixed into breakfast burritos. Because they are typically cooked in oil or butter, the fat content can vary depending on preparation, so using minimal healthy oils or opting for baking can make them lighter. For those watching sodium or fat intake, preparing them at home allows for better control over added ingredients, making it easier to fit them into a health-conscious diet.
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