Potatoes, o'brien, home-prepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 8 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 266 MG | 6% | |
| Sodium, Na | 217 MG | 9% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 81 kcal per 100g.
- Very low in fat (1.3g per 100g).
About Potatoes, o'brien, home-prepared
O'Brien potatoes, as a home-prepared dish, combine diced potatoes with onion and sweet pepper, cooked in a skillet until the potatoes are tender and the edges take on some color. The macros are mostly carbohydrate from the potatoes, with a small amount of fat from whatever oil or butter was used in the pan. It is classic American diner breakfast fare - satisfying, straightforward, and endlessly variable depending on what you add to the skillet.
Dietary Information
Potatoes, o'brien, home-prepared is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 81 calories per 100 grams, Potatoes, o'brien, home-prepared gets 12% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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