Onion rings, breaded, par fried, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.4 UG | 4% |
About Onion rings, breaded, par fried, frozen, unprepared
These crispy, golden rings are a popular deep-fried snack made from sliced onions coated in a seasoned batter and breading, then partially cooked and frozen for convenience. While they offer a satisfying crunch and savory flavor, they are energy-dense, with most of their calories coming from fats and refined carbohydrates. Each 100-gram serving contains 258 calories, with 14.1 grams of fat, 30.5 grams of carbohydrates, and just 3.2 grams of protein. The fiber content is relatively low at 1.8 grams, and because they're typically fried, they also contain minimal vitamins and minerals compared to fresh vegetables.
In cooking, these are usually finished by deep frying or baking until hot and crisp, making them a common side dish or appetizer at restaurants and fast-food outlets. At home, they can be paired with burgers, sandwiches, or salads, though their high fat and calorie content means they're best enjoyed in moderation. For those seeking a lighter alternative, baking instead of frying or choosing versions made with whole-grain breading can slightly improve their nutritional profile. Despite their indulgent nature, they remain a favorite for their taste and convenience, especially when time for meal prep is limited.
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