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Onion rings, breaded, par fried, frozen, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 5% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 48 UG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 49 MG | 4% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 246 MG | 11% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 2.4 UG | 4% |
About Onion rings, breaded, par fried, frozen, unprepared
Oven-finished breaded onion rings are the cooked version of the par-fried frozen product, and the macro profile shifts slightly higher in carbohydrate and calories once the remaining moisture cooks off. The fat content stays significant, contributed by the oil absorbed during par-frying. The crumb coating dominates the experience nutritionally - there is not much vegetable left in the equation once the breading is accounted for. Best thought of as an occasional side dish or snack rather than a vegetable serving.
Calorie Breakdown
At 258 calories per 100 grams, Onion rings, breaded, par fried, frozen, unprepared gets 5% of its calories from protein, 47% from carbohydrates, and 49% from fat. This is moderately high, similar to many cooked grains and dairy products.
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