Onion rings vs Catsup
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 29 nutrient categories
Onion rings: 13
vs
Catsup: 13
(3 ties)
Overview
| Nutrient | Onion rings | Catsup | Winner |
|---|---|---|---|
| Calories | 258 cal | 101 cal | |
| Protein | 3.2 g | 1.0 g | |
| Carbs | 30.5 g | 27.4 g | |
| Fat | 14.1 g | 0.1 g | |
| Fiber | 1.8 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Onion rings | Catsup | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 12.5 MG | |
| Folate, total | 48 UG | 9 UG | |
| Niacin | 0.7 MG | 1.4 MG | |
| Pantothenic acid | 0.2 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0.1 MG | 0.0 MG | |
| Vitamin A, RAE | 0 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 4.6 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 1.5 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3 UG |
Minerals
| Mineral | Onion rings | Catsup | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 15 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Magnesium, Mg | 14 MG | 13 MG | |
| Manganese, Mn | 0.3 MG | 0.1 MG | |
| Phosphorus, P | 49 MG | 26 MG | |
| Potassium, K | 190 MG | 281 MG | |
| Selenium, Se | 2.4 UG | 0.7 UG | |
| Sodium, Na | 246 MG | 907 MG | |
| Zinc, Zn | 0.4 MG | 0.2 MG |