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Potatoes, mashed, home-prepared, whole milk and butter added
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Potatoes, mashed, home-prepared, whole milk and butter added
Home-prepared mashed potatoes made with whole milk and real butter are a simple, honest comfort food. The fat here is primarily from the butter, contributing to a rich mouthfeel and flavor that instant versions struggle to replicate. Carbohydrates dominate the macro profile, mostly from potato starch, with modest fiber and low protein. The simplicity of the ingredient list - potato, milk, butter - means the quality of those ingredients shows up clearly in the final dish.
Calorie Breakdown
At 113 calories per 100 grams, Potatoes, mashed, home-prepared, whole milk and butter added gets 7% of its calories from protein, 60% from carbohydrates, and 34% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, mashed, home-prepared, whole milk and butter added
See how Potatoes, mashed, home-prepared, whole milk and butter added compares to other foods in terms of nutrition:
- Potatoes, mashed, home-prepared, whole milk and butter added vs Corn, sweet, yellow, canned, cream style, no salt added
- Potatoes, mashed, home-prepared, whole milk and butter added vs Corn, sweet, yellow, canned, vacuum pack, no salt added
- Potatoes, mashed, home-prepared, whole milk and butter added vs Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
- Potatoes, mashed, home-prepared, whole milk and butter added vs Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
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