Potatoes, mashed, home-prepared, whole milk and butter added
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.5 MG | 9% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0.1 UG | 3% | |
| Vitamin A, RAE | 38 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0.2 UG | 1% | |
| Vitamin K (phylloquinone) | 2 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.3 MG | 1% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 317 MG | 14% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 113 kcal per 100g.
About Potatoes, mashed, home-prepared, whole milk and butter added
Mashed potatoes are a creamy, comforting side dish made by boiling potatoes until tender, then mashing them with added whole milk and butter. This preparation method creates a smooth, rich texture that pairs well with a variety of main courses. The addition of whole milk and butter significantly increases the fat content compared to plain mashed potatoes, contributing to both the flavor and calorie density of the dish.
Nutritionally, this version of mashed potatoes provides a good source of carbohydrates for energy, along with a moderate amount of protein and dietary fiber. The whole milk and butter add saturated fat and some fat-soluble vitamins, particularly vitamin A. While delicious, the higher fat content means these mashed potatoes are more calorie-dense than their plain counterparts. They can be part of a balanced diet when consumed in appropriate portions, especially when paired with lean proteins and vegetables.
In cooking, mashed potatoes are incredibly versatile. They're a classic accompaniment to roasted meats, particularly in traditional holiday meals. They can also be used as a topping for dishes like shepherd's pie, incorporated into potato pancakes, or served as a bed for stews and braises. For those looking to lighten the recipe, alternatives like using low-fat milk, reducing butter, or adding cauliflower can create a lower-calorie version while maintaining a similar texture.
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