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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 31.9 UG | 160% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (24% DV).
About Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
UV-exposed crimini mushrooms are the same brown, earthy fungi you know from the grocery store, but with one important difference: controlled ultraviolet light exposure triggers the production of vitamin D in the cap, much the way sunlight does for human skin. Raw and firm, they have a mildly savory, woodsy flavor that deepens with cooking. The macro profile is lean and very low in fat, with modest protein for a vegetable, making them an easy addition to pasta, stir-fries, or omelets without adding much caloric weight. Slice them thin and eat raw in salads, or roast until the edges crisp up.
Dietary Information
Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw include Vitamin D (D2 + D3) (160% DV) , Copper, Cu (56% DV) , Selenium, Se (47% DV) , Riboflavin (38% DV) , and Pantothenic acid (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 22 calories per 100 grams, Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw gets 45% of its calories from protein, 78% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
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