Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.5 MG | 38% | |
| Niacin | 3.8 MG | 24% | |
| Pantothenic acid | 1.5 MG | 30% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 28 UG | 7% | |
| Choline, total | 22.1 MG | 4% | |
| Vitamin B-12 | 0.1 UG | 4% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 31.9 UG | 160% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 120 MG | 10% | |
| Potassium, K | 448 MG | 10% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.5 MG | 56% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 26 UG | 47% |
Nutrition Highlights
- Very low in calories (22 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Selenium, Se (47% DV).
- Good source of Riboflavin (38% DV).
- Good source of Niacin (24% DV).
About Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
These fungi are a nutrient-dense addition to many diets, offering a surprisingly rich source of several important vitamins and minerals. When exposed to ultraviolet light, they develop a notable amount of vitamin D, which is uncommon in plant-based foods and supports bone health and immune function. They also provide a good amount of selenium, an antioxidant that helps protect cells from oxidative damage, along with B vitamins like riboflavin and niacin, which are essential for energy metabolism. With a low calorie count and virtually no fat, they are an excellent choice for those looking to add bulk and flavor to meals without excess calories.
In the kitchen, these mushrooms are incredibly versatile and can be used in a wide range of dishes. Their earthy, slightly nutty flavor deepens when cooked, making them a perfect addition to sautés, soups, stews, and stir-fries. They can be enjoyed raw in salads for a crisp, fresh bite or grilled and roasted to bring out their umami richness. Many people also use them as a meat substitute in vegetarian and vegan recipes due to their hearty texture. Whether incorporated into pasta, risotto, or as a topping for pizzas and sandwiches, they add both nutrition and satisfying depth to meals.
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