Mushrooms vs Squash
Nutrition comparison per 100 g serving
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Mushrooms wins in 16 out of 29 nutrient categories
Mushrooms: 16
vs
Squash: 11
(2 ties)
Overview
Vitamins
| Vitamin | Mushrooms | Squash | Winner |
|---|---|---|---|
| Choline, total | 22.1 MG | 7.3 MG | |
| Folate, total | 28 UG | 30 UG | |
| Niacin | 3.8 MG | 0.6 MG | |
| Pantothenic acid | 1.5 MG | 0.1 MG | |
| Riboflavin | 0.5 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 0 UG | 11 UG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 18 MG | |
| Vitamin D (D2 + D3) | 31.9 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.3 UG |
Minerals
| Mineral | Mushrooms | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 19 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 9 MG | 23 MG | |
| Manganese, Mn | 0.1 MG | 0.2 MG | |
| Phosphorus, P | 120 MG | 36 MG | |
| Potassium, K | 448 MG | 182 MG | |
| Selenium, Se | 26 UG | 0.2 UG | |
| Sodium, Na | 6 MG | 1 MG | |
| Zinc, Zn | 1.1 MG | 0.3 MG |