Squash, summer, scallop, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 20% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 30 UG | 8% | |
| Choline, total | 7.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 11 UG | 1% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 36 MG | 3% | |
| Potassium, K | 182 MG | 4% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.2 MG | 7% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (18 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (20% DV).
About Squash, summer, scallop, raw
This tender, disc-shaped vegetable is a member of the summer squash family, known for its mild flavor and delicate texture. With a high water content and very few calories per serving, it's an excellent choice for those looking to add bulk and nutrients to meals without significantly increasing energy intake. It's a good source of dietary fiber, which supports digestive health, and provides small amounts of vitamin C, potassium, and other micronutrients that contribute to overall wellness.
Its subtle taste makes it incredibly versatile in the kitchen. It can be enjoyed raw, thinly sliced into salads or served with dips, or lightly cooked by grilling, sautéing, or roasting to enhance its natural sweetness. Because it cooks quickly and holds its shape well, it's often used in stir-fries, kebabs, and vegetable medleys. Its low calorie and carbohydrate content also make it a popular option for those following low-carb or weight-conscious eating plans.
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