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Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
Once you add water, whole milk, and butter to au gratin dry mix, the result is a creamy, starchy side dish. Fat comes primarily from the butter and milk rather than the potato itself, and fiber is minimal. It's quick, filling, and does the job at a weeknight dinner table, even if the nutrient profile is not especially impressive.
Calorie Breakdown
At 93 calories per 100 grams, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter gets 10% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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