Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.1 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.9 MG | 6% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 7 UG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 52 UG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 95 MG | 8% | |
| Potassium, K | 219 MG | 5% | |
| Sodium, Na | 439 MG | 19% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 2.7 UG | 5% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
About Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
A creamy, comforting dish made by combining sliced potatoes with a rich mixture of milk, butter, and a savory seasoning blend, then baking until golden and bubbling. This preparation transforms simple potatoes into a hearty side dish that pairs well with roasted meats, grilled vegetables, or can stand alone as a satisfying vegetarian main. The combination of whole milk and butter creates a velvety texture while adding depth of flavor through gentle caramelization during baking.
Nutritionally, this dish provides a good balance of macronutrients, with moderate protein content from the milk and carbohydrates from the potatoes. The fat content comes primarily from dairy sources, contributing to both the creamy texture and satiety factor. While not particularly high in fiber, it does offer some essential minerals like potassium from the potatoes. Those monitoring sodium intake should note that prepared mixes often contain added salt, and the dish's richness means portion control can be important for those watching calorie intake. For a lighter version, some cooks substitute low-fat milk or reduce the butter content, though this will affect the final texture and flavor profile.
Calorie Breakdown
At 93 calories per 100 grams, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter gets 10% of its calories from protein, 55% from carbohydrates, and 40% from fat. This is lower than most foods and comparable to fruits and vegetables.
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