Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 24 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 41 UG | 5% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.4 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 87 MG | 2% | |
| Sodium, Na | 10 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.2 MG | 11% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (31 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin K (phylloquinone) (21% DV).
About Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
Sprouted lentils in the raw state are nutritionally dense, with protein and carbohydrate both in meaningful quantities and a firmer texture than fully cooked lentils. Sprouting partially breaks down the starches and anti-nutrients present in dried lentils, improving digestibility. The raw sprouts can be eaten in salads or added to sandwiches but cooking is more common. Fat is essentially absent. One of the more protein-rich sprout options available.
Dietary Information
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 31 calories per 100 grams, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt gets 10% of its calories from protein, 98% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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