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Artichokes, (globe or french), cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 34.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Folate, total (22% DV).
About Artichokes, (globe or french), cooked, boiled, drained, without salt
Boiled globe artichoke hearts are low in calories and genuinely high in fiber relative to their carb content, meaning a meaningful portion of those carbs are indigestible. Protein is moderate for a vegetable. The boiling without salt keeps sodium out, though most people add olive oil, lemon, or a dipping sauce, which changes the overall profile depending on how much they use.
Dietary Information
Artichokes, (globe or french), cooked, boiled, drained, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Artichokes, (globe or french), cooked, boiled, drained, without salt include Folate, total (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 53 calories per 100 grams, Artichokes, (globe or french), cooked, boiled, drained, without salt gets 22% of its calories from protein, 90% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Artichokes, (globe or french), cooked, boiled, drained, without salt
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