Artichokes, (globe or french), cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 8% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.2 MG | 5% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 89 UG | 22% | |
| Choline, total | 34.4 MG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.2 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 14.8 UG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 73 MG | 6% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 60 MG | 3% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Low in calories with 53 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.7g per 100g), supporting digestive health.
- Good source of Folate, total (22% DV).
About Artichokes, (globe or french), cooked, boiled, drained, without salt
A culinary delight with a unique appearance and flavor, this vegetable is actually the flower bud of a thistle plant. These are packed with nutrients and relatively low in calories, making them a fantastic addition to a balanced diet. A significant source of dietary fiber, they contribute to digestive health and promote feelings of fullness, which can be helpful for weight management. Furthermore, they offer a good dose of vitamins like K and C, along with minerals such as magnesium and potassium, all essential for various bodily functions. Those with specific health concerns should be mindful of their potential impact on bile production; consulting a healthcare professional is always recommended if you have any digestive issues.
In the kitchen, these are incredibly versatile. They can be boiled, steamed, grilled, or roasted. The tender heart and fleshy base of the leaves are often enjoyed, either dipped in a sauce like melted butter or aioli, or added to salads and pasta dishes. The cooked heart can also be incorporated into dips, pizzas, or even enjoyed as a simple side dish. Experimenting with different cooking methods and seasonings can unlock a range of delicious and healthy culinary experiences.
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