Spinach, canned, regular pack, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.3 MG | 16% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 11% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 98 UG | 25% | |
| Choline, total | 18.4 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 490 UG | 54% | |
| Vitamin E (alpha-tocopherol) | 1.9 MG | 13% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 461.6 UG | 385% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 76 MG | 18% | |
| Phosphorus, P | 44 MG | 4% | |
| Potassium, K | 346 MG | 7% | |
| Sodium, Na | 322 MG | 14% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.2 MG | 20% | |
| Manganese, Mn | 0.6 MG | 26% | |
| Selenium, Se | 1.4 UG | 3% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.5g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Manganese, Mn (26% DV).
- Good source of Folate, total (25% DV).
- Rich source of Vitamin A, RAE (54% of Daily Value per 100g).
About Spinach, canned, regular pack, drained solids
Drained canned spinach is more concentrated than the solids-and-liquids version, so protein and fiber both read slightly higher per hundred grams. It is very low in fat and calories overall. Texture-wise it is soft and already cooked, which limits its uses compared to fresh, but it works well in dips, stuffed pastas, egg dishes, and anywhere the goal is cooked spinach without the prep work. Iron content is real and meaningful for a plant source, especially useful in vegetarian diets.
Dietary Information
Spinach, canned, regular pack, drained solids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Spinach, canned, regular pack, drained solids include Vitamin K (phylloquinone) (385% DV) , Vitamin A, RAE (54% DV) , Manganese, Mn (26% DV) , Folate, total (25% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Spinach, canned, regular pack, drained solids gets 49% of its calories from protein, 59% from carbohydrates, and 20% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Spinach, canned, regular pack, drained solids
See how Spinach, canned, regular pack, drained solids compares to other foods in terms of nutrition:
- Spinach, canned, regular pack, drained solids vs Peas, edible-podded, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids vs Peas, edible-podded, frozen, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids vs Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
- Spinach, canned, regular pack, drained solids vs Peas and carrots, canned, no salt added, solids and liquids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.