Peas and carrots, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 12.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 343 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.1 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin A, RAE (38% DV).
About Peas and carrots, canned, no salt added, solids and liquids
This vibrant mix of green peas and orange carrots offers a convenient way to add color, flavor, and nutrition to meals. The combination provides a balance of sweetness from the carrots and a mild, earthy taste from the peas. Both vegetables are naturally low in calories and fat, making them a light yet satisfying addition to various dishes. The fiber content supports digestive health, while the small amount of plant-based protein contributes to overall nutrient intake.
Canned without added salt, this blend is a practical option for those monitoring sodium levels. The vegetables retain much of their natural vitamin and mineral content, including vitamin A from the carrots and vitamin K from the peas. The liquid in the can can be used as a light broth or discarded if a thicker texture is preferred. This mix works well as a quick side dish, a colorful addition to soups and stews, or a base for casseroles. It can also be blended into purees for sauces or dips, offering versatility in both everyday cooking and meal prep.
Dietary Information
Peas and carrots, canned, no salt added, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas and carrots, canned, no salt added, solids and liquids include Vitamin A, RAE (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 38 calories per 100 grams, Peas and carrots, canned, no salt added, solids and liquids gets 23% of its calories from protein, 89% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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