Peas and carrots, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Choline, total | 12.6 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 343 UG | 38% | |
| Vitamin E (alpha-tocopherol) | 0.4 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 13.1 UG | 11% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 46 MG | 4% | |
| Potassium, K | 100 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.4 MG | 16% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (38 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.3g per 100g).
- Good source of Vitamin A, RAE (38% DV).
About Peas and carrots, canned, no salt added, solids and liquids
This vibrant mix of green peas and orange carrots offers a convenient way to add color, flavor, and nutrition to meals. The combination provides a balance of sweetness from the carrots and a mild, earthy taste from the peas. Both vegetables are naturally low in calories and fat, making them a light yet satisfying addition to various dishes. The fiber content supports digestive health, while the small amount of plant-based protein contributes to overall nutrient intake.
Canned without added salt, this blend is a practical option for those monitoring sodium levels. The vegetables retain much of their natural vitamin and mineral content, including vitamin A from the carrots and vitamin K from the peas. The liquid in the can can be used as a light broth or discarded if a thicker texture is preferred. This mix works well as a quick side dish, a colorful addition to soups and stews, or a base for casseroles. It can also be blended into purees for sauces or dips, offering versatility in both everyday cooking and meal prep.
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