Seaweed, spirulina, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Seaweed, spirulina, raw
Spirulina is a blue-green algae that grows naturally in warm, alkaline bodies of water. It is harvested, dried, and processed into a fine powder or pressed into tablets. Spirulina is considered a superfood due to its exceptional nutritional profile. It is an excellent source of protein, containing all essential amino acids. Spirulina is also rich in vitamins and minerals, particularly B vitamins, iron, and manganese. Additionally, it provides antioxidants like phycocyanin, which gives spirulina its distinctive blue-green color and may have anti-inflammatory properties.
Due to its nutrient density, spirulina is often used as a dietary supplement. It can be added to smoothies, juices, or water for a quick nutritional boost. Some people also incorporate spirulina powder into energy balls, protein bars, or salad dressings. In cooking, spirulina can be used to add a pop of color and a mild, slightly savory flavor to dishes like pasta, rice, or soups. However, it's important to note that spirulina has a strong taste that some find overpowering, so it's best to start with small amounts and adjust to personal preference. As with any supplement, it's advisable to consult with a healthcare professional before adding spirulina to your diet, especially if you have any pre-existing health conditions or are taking medications.
Dietary Information
Seaweed, spirulina, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, spirulina, raw include Copper, Cu (66% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Seaweed, spirulina, raw gets 91% of its calories from protein, 37% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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