Seaweed, spirulina, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0.2 MG | 19% | |
| Riboflavin | 0.3 MG | 26% | |
| Niacin | 1.2 MG | 7% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.0 MG | 2% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.5 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 3 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 11 MG | 1% | |
| Potassium, K | 127 MG | 3% | |
| Sodium, Na | 98 MG | 4% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.6 MG | 66% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (26 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Rich source of Copper, Cu (66% of Daily Value per 100g).
- Good source of Riboflavin (26% DV).
About Seaweed, spirulina, raw
Raw spirulina punches far above its weight for protein, delivering a remarkably high proportion of protein relative to total calories for any plant food. Carbohydrates are low and fat is minimal, making it one of the more concentrated plant protein sources by percentage. The flavor is intensely algae-forward and grassy, which is why most people blend it into smoothies rather than eat it directly. A small amount goes a long way both nutritionally and flavor-wise.
Dietary Information
Seaweed, spirulina, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Seaweed, spirulina, raw include Copper, Cu (66% DV) , and Riboflavin (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 26 calories per 100 grams, Seaweed, spirulina, raw gets 91% of its calories from protein, 37% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seaweed, spirulina, raw
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