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Lima beans, immature seeds, canned, regular pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Manganese, Mn (30% DV).
About Lima beans, immature seeds, canned, regular pack, solids and liquids
Canned lima beans in regular pack with liquid carry added sodium from the brine. The protein and fiber profile is solid for a canned legume, though slightly diluted compared to freshly cooked beans. Quick to use straight from the can, they work in soups, stews, and casseroles where the added salt from the liquid gets absorbed into the dish anyway.
Dietary Information
Lima beans, immature seeds, canned, regular pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Lima beans, immature seeds, canned, regular pack, solids and liquids include Manganese, Mn (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 71 calories per 100 grams, Lima beans, immature seeds, canned, regular pack, solids and liquids gets 23% of its calories from protein, 75% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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