Lima beans, immature seeds, canned, regular pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 8% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 8 UG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 34 MG | 8% | |
| Phosphorus, P | 71 MG | 6% | |
| Potassium, K | 285 MG | 6% | |
| Sodium, Na | 252 MG | 11% | |
| Zinc, Zn | 0.6 MG | 6% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.7 MG | 30% | |
| Selenium, Se | 1.1 UG | 2% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Manganese, Mn (30% DV).
About Lima beans, immature seeds, canned, regular pack, solids and liquids
These small, flat legumes are harvested before reaching full maturity, then preserved in cans with their cooking liquid. They offer a mild, slightly nutty flavor and a soft, creamy texture when cooked. As a plant-based protein source, they provide a moderate amount of protein per serving, making them a valuable addition to vegetarian and vegan diets. Their carbohydrate content includes a notable amount of dietary fiber, which supports digestive health and helps maintain steady blood sugar levels. With minimal fat content, they're a lean option that can fit into various dietary patterns. The canning process preserves most of their nutrients, though sodium levels may be higher than in fresh preparations.
In the kitchen, these legumes are incredibly versatile and convenient. They can be quickly added to soups, stews, and chilis for extra protein and texture, or incorporated into cold salads for a hearty, nutritious element. Many traditional dishes feature them as a side, often simply seasoned with herbs and a touch of olive oil. They also work well in succotash, mixed vegetable medleys, or pureed into spreads and dips. Because they're already cooked in the can, they require minimal preparation—just a quick drain and rinse to reduce sodium content, if desired. Their mild taste makes them a good canvas for bold flavors, and they readily absorb the seasonings of whatever dish they're added to.
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