Beans, navy, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 101 MG | 24% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Thiamin (33% DV).
About Beans, navy, mature seeds, sprouted, raw
These small, oval legumes are a versatile and nutrient-dense addition to any diet. When sprouted, they become even more digestible and their nutrient profile is enhanced, making them a popular choice for those seeking plant-based protein sources. They are particularly rich in protein, offering a substantial amount to support muscle maintenance and repair. Additionally, they provide a good amount of carbohydrates for energy, while being low in fat and free of cholesterol. Their sprouting process also increases the availability of certain vitamins and minerals, such as folate and iron, which are essential for various bodily functions.
In the kitchen, these legumes are incredibly adaptable and can be incorporated into a variety of dishes. They have a mild, slightly nutty flavor that pairs well with many ingredients, making them ideal for salads, soups, and stir-fries. Sprouted, they can be eaten raw in salads or lightly cooked to retain their crisp texture. They are also a common ingredient in vegetarian and vegan recipes, often used as a meat substitute due to their protein content. For those looking to boost their nutrient intake, these legumes can be blended into smoothies or added to grain bowls for an extra nutritional punch. Their versatility and health benefits make them a valuable component of a balanced, health-conscious diet.
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