Beans, navy, mature seeds, sprouted, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18.8 MG | 21% | |
| Thiamin | 0.4 MG | 33% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.8 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 132 UG | 33% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 101 MG | 24% | |
| Phosphorus, P | 100 MG | 8% | |
| Potassium, K | 307 MG | 7% | |
| Sodium, Na | 13 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.4 MG | 40% | |
| Manganese, Mn | 0.4 MG | 18% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Low in calories with 67 kcal per 100g.
- Very low in fat (0.7g per 100g).
- Good source of Magnesium, Mg (24% DV).
- Good source of Copper, Cu (40% DV).
- Good source of Vitamin C, total ascorbic acid (21% DV).
- Good source of Thiamin (33% DV).
About Beans, navy, mature seeds, sprouted, raw
Raw sprouted navy beans are surprisingly protein-dense for a raw food. Sprouting converts some of the bean's stored starch and begins breaking down antinutrients, though they still shouldn't be eaten in large quantities without cooking. The fiber data for this entry is listed as zero, which likely reflects a measurement gap rather than actual content. Interesting as an ingredient but not common outside specialty health cooking.
Dietary Information
Beans, navy, mature seeds, sprouted, raw is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, navy, mature seeds, sprouted, raw include Copper, Cu (40% DV) , Thiamin (33% DV) , Folate, total (33% DV) , Magnesium, Mg (24% DV) , and Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 67 calories per 100 grams, Beans, navy, mature seeds, sprouted, raw gets 37% of its calories from protein, 78% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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