Beans, snap, green, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.9 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Beans, snap, green, cooked, boiled, drained, without salt
These vibrant green pods are a staple in many cuisines, prized for their crisp texture and mild, slightly sweet flavor. They belong to the legume family but are harvested while still immature, making them tender and easy to prepare. A single serving provides a modest amount of protein and a good dose of dietary fiber, supporting digestion and promoting a feeling of fullness. They are also a source of essential micronutrients such as vitamin C, vitamin K, and folate, all of which contribute to immune health, bone strength, and cellular function. With their low calorie and fat content, they fit well into balanced, nutrient-dense eating patterns.
In the kitchen, they are incredibly versatile and can be enjoyed in numerous ways. Often steamed or boiled until just tender, they retain their bright color and satisfying crunch. They can be added to salads for a fresh, crisp element, tossed into stir-fries for texture, or served as a simple side dish with a drizzle of olive oil and a sprinkle of seasoning. Their mild flavor pairs well with a variety of herbs, spices, and proteins, making them a popular choice for both everyday meals and more elaborate dishes. Whether incorporated into casseroles, soups, or grain bowls, they bring both nutrition and visual appeal to the plate.
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