Beans, snap, green, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.7 MG | 11% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 33 UG | 8% | |
| Choline, total | 16.9 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 32 UG | 4% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 47.9 UG | 40% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 146 MG | 3% | |
| Sodium, Na | 1 MG | 0% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (35 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.2g per 100g).
- Good source of Vitamin K (phylloquinone) (40% DV).
About Beans, snap, green, cooked, boiled, drained, without salt
Boiled green snap beans are low in everything except fiber and vegetable nutrients. The protein is modest but present, fat is negligible, and carbs are mild. Their clean, grassy flavor softens with cooking without disappearing entirely. A reliable low-calorie vegetable that holds up in salads, stir-fries, and casseroles alike.
Dietary Information
Beans, snap, green, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Beans, snap, green, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 35 calories per 100 grams, Beans, snap, green, cooked, boiled, drained, without salt gets 22% of its calories from protein, 90% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beans, snap, green, cooked, boiled, drained, without salt
See how Beans, snap, green, cooked, boiled, drained, without salt compares to other foods in terms of nutrition:
- Beans, snap, green, cooked, boiled, drained, without salt vs Tomatoes, red, ripe, canned, packed in tomato juice
- Beans, snap, green, cooked, boiled, drained, without salt vs Tomatoes, red, ripe, canned, stewed
- Beans, snap, green, cooked, boiled, drained, without salt vs Tomatoes, red, ripe, canned, with green chilies
- Beans, snap, green, cooked, boiled, drained, without salt vs Tomato products, canned, sauce
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.