Tomatoes, red, ripe, canned, packed in tomato juice
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 14% | |
| Thiamin | 0.6 MG | 48% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 6.4 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 20 UG | 2% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.6 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 33 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 10 MG | 2% | |
| Phosphorus, P | 17 MG | 1% | |
| Potassium, K | 191 MG | 4% | |
| Sodium, Na | 115 MG | 5% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 3% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Thiamin (48% DV).
About Tomatoes, red, ripe, canned, packed in tomato juice
These vibrant red fruits, preserved in their own juice, offer a convenient and nutritious option for year-round cooking. With only 16 calories per 100 grams, they provide a light yet satisfying addition to meals. Their macronutrient profile is notably low in fat and protein, while offering a modest amount of carbohydrates, most of which come from natural sugars and dietary fiber. The 1.9 grams of fiber per serving supports digestive health and helps maintain steady blood sugar levels. Rich in lycopene, an antioxidant linked to heart health and reduced inflammation, these fruits also supply vitamin C, potassium, and folate, making them a valuable part of a balanced diet.
In the kitchen, they are incredibly versatile and can be used in countless dishes. They form the base of hearty pasta sauces, soups, stews, and chilis, or can be blended into smooth salsas and dips. Their tangy, slightly sweet flavor enhances casseroles, curries, and even shakshuka. Because they are pre-cooked and ready to use, they save time and add depth to recipes without extra preparation. For those watching sodium intake, choosing low-sodium varieties is a smart option. Whether as a pantry staple or a quick meal solution, they bring both nutrition and convenience to the table.
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