Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 41.2 MG | 46% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 10 UG | 3% | |
| Choline, total | 3.8 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 96 UG | 11% | |
| Vitamin E (alpha-tocopherol) | 1.1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.4 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 8 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 13 MG | 1% | |
| Potassium, K | 72 MG | 2% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 0.1 MG | 0% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (16 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (46% DV).
About Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
Brightly colored and mildly sweet, this vegetable is a versatile ingredient that can add both nutrition and flavor to a variety of dishes. When frozen and boiled, it retains much of its natural vitamin content, particularly vitamin C and vitamin A in the form of beta-carotene. These antioxidants play a role in supporting immune function and maintaining healthy skin and vision. With only 16 calories per 100 grams and a low fat content, it's a light yet nutrient-dense addition to meals, offering a small amount of fiber to support digestive health.
In the kitchen, it's commonly used in soups, stews, casseroles, and stir-fries, where its tender texture and subtle sweetness complement other ingredients. It can also be blended into sauces or purées for added color and mild flavor without overpowering a dish. Because it's pre-chopped and boiled, it's convenient for quick meal prep, though its softer texture after cooking makes it less suitable for recipes that require a crisp bite. For those watching sodium intake, the unsalted preparation is ideal, allowing full control over seasoning while still benefiting from its natural nutrients.
Compare Peppers, sweet, red, frozen, chopped, boiled, drained, without salt
See how Peppers, sweet, red, frozen, chopped, boiled, drained, without salt compares to other foods:
- Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Onions, canned, solids and liquids
- Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Onions, yellow, sauteed
- Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Onions, spring or scallions (includes tops and bulb), raw
- Peppers, sweet, red, frozen, chopped, boiled, drained, without salt vs Onions, young green, tops only
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.