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Potato puffs, frozen, oven-heated
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 25.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About Potato puffs, frozen, oven-heated
Oven-heated potato puffs pick up a touch more fat than their raw counterparts as moisture escapes and the outer texture sets. Starchy and lightly crisp, they stay low in protein and fiber. The appeal is textural more than nutritional, and they function best as a quick side for casual meals rather than as a filling anchor.
Dietary Information
Notable micronutrients in Potato puffs, frozen, oven-heated include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 192 calories per 100 grams, Potato puffs, frozen, oven-heated gets 4% of its calories from protein, 57% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potato puffs, frozen, oven-heated
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