Potato puffs, frozen, oven-heated
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.3 MG | 6% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 25.4 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.7 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 17 MG | 4% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 287 MG | 6% | |
| Sodium, Na | 463 MG | 20% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Good source of Sodium, Na (20% DV).
About Potato puffs, frozen, oven-heated
These crispy, golden-brown bites are a popular frozen convenience food made from mashed potatoes that are shaped into small, cylindrical or pillow-like forms, then coated and baked or fried until crunchy on the outside and soft inside. They're typically pre-cooked before freezing, making them quick to prepare at home by simply heating in the oven. While they offer the familiar comfort of potatoes, their nutritional profile is more indulgent than a plain baked potato due to added fats and coatings used for texture and flavor.
Nutritionally, they provide a moderate amount of energy from carbohydrates, with a small contribution of protein and a notable fat content—largely from the oil used in processing or added during cooking. The fiber content is modest, coming mainly from the potato itself, but they lack the vitamin C and potassium density of fresh potatoes due to processing. Because of their fat and calorie density, they're best enjoyed occasionally rather than as a dietary staple. They pair well with a variety of dipping sauces, from ketchup to aioli, and can be served as a side dish, snack, or even a playful addition to brunch plates alongside eggs and vegetables.
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