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Sweet potato, canned, syrup pack, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 12.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 377 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin A, RAE (42% DV).
About Sweet potato, canned, syrup pack, solids and liquids
Canned sweet potato packed in syrup brings a lot of added sugar to the table, which pushes the carbohydrate load well past what the root vegetable contributes on its own. The solids and liquid together make it the sweeter, softer option suited for desserts, sweet casseroles, or baby food purees. It is low in fat and offers a modest dose of fiber, but the syrup dominates the nutritional picture, so rinsing is a reasonable step if you want to dial back sweetness.
Dietary Information
Sweet potato, canned, syrup pack, solids and liquids is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Sweet potato, canned, syrup pack, solids and liquids include Vitamin A, RAE (42% DV) , and Manganese, Mn (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, Sweet potato, canned, syrup pack, solids and liquids gets 4% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Sweet potato, canned, syrup pack, solids and liquids
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