Sweet potato, canned, syrup pack, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.5 MG | 12% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.3 MG | 7% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 12.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 377 UG | 42% | |
| Vitamin E (alpha-tocopherol) | 0.9 MG | 6% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.1 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 27 MG | 2% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 29 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 14% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin A, RAE (42% DV).
About Sweet potato, canned, syrup pack, solids and liquids
A vibrant orange tuber often found in canned form, this vegetable is typically preserved in a sweet syrup that enhances its natural sugars. The canning process softens its texture, making it ready to eat straight from the container or easy to incorporate into recipes. Its bright color is a visual cue to its rich content of beta-carotene, which the body converts to vitamin A—an essential nutrient for vision, immune function, and skin health.
Nutritionally, it provides a modest amount of fiber, supporting digestive health and helping to moderate blood sugar levels despite its higher carbohydrate content. The syrup it's packed in does add extra sugars and calories, so draining and rinsing can reduce the sweetness if desired. It's a good source of potassium, which aids in maintaining healthy blood pressure, and contains small amounts of vitamin C and several B vitamins.
In the kitchen, it's incredibly versatile. It can be mashed as a side dish, blended into soups, or used in baking for moist, naturally sweet breads and muffins. Some enjoy it in casseroles, often paired with warm spices like cinnamon or nutmeg. For those looking to cut back on added sugars, choosing a version packed in water instead of syrup can make it an even healthier staple.
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