Catsup, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Catsup, low sodium
Low-sodium ketchup tastes largely like standard ketchup: sweet, tangy, tomato-forward. Most of its calories come from sugar, and the carbohydrate load reflects that. Fiber is minimal. The trade-off from the regular version is less sodium, though the sweetness profile stays intact. Fine as a condiment in small amounts, but a tablespoon-or-two condiment reality check applies: it is primarily a sugar-sweetened tomato sauce.
Dietary Information
Catsup, low sodium is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, Catsup, low sodium gets 4% of its calories from protein, 109% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
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