Catsup, low sodium
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.4 MG | 9% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 12.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 26 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 10% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 13 MG | 3% | |
| Phosphorus, P | 26 MG | 2% | |
| Potassium, K | 281 MG | 6% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Very low in fat (0.1g per 100g).
About Catsup, low sodium
This popular condiment is a thick, tangy sauce made primarily from tomatoes, vinegar, sugar, and a blend of spices. It's known for its bright red color and sweet-tart flavor profile that complements a wide range of dishes. The low sodium version offers a heart-healthier alternative to traditional varieties, containing significantly less salt while maintaining the classic taste. Nutritionally, it provides a modest amount of calories mainly from carbohydrates, with virtually no fat content. The tomato base contributes small amounts of vitamins A and C, as well as the antioxidant lycopene, which has been linked to various health benefits.
In the kitchen, this versatile sauce serves as more than just a burger or fry topping. It's a key ingredient in barbecue sauces, cocktail sauces, and Russian dressing. Many home cooks use it as a base for meatloaf glazes, meat marinades, or as a flavor enhancer in slow-cooker recipes. It pairs exceptionally well with fried foods, grilled meats, and classic American comfort dishes. For those monitoring their sodium intake, the low sodium version allows enjoyment of this beloved condiment while better managing salt consumption. When incorporating it into recipes, be aware that while it reduces sodium, it still contains sugar and should be used in moderation as part of a balanced diet.
Compare Catsup, low sodium
See how Catsup, low sodium compares to other foods:
- Catsup, low sodium vs Sweet potato, cooked, boiled, without skin, with salt
- Catsup, low sodium vs Sweet potato, frozen, cooked, baked, with salt
- Catsup, low sodium vs Taro, cooked, with salt
- Catsup, low sodium vs Taro, leaves, cooked, steamed, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.