Squash, winter, butternut, frozen, cooked, boiled, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 16 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 167 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 133 MG | 3% | |
| Sodium, Na | 2 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 8% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Squash, winter, butternut, frozen, cooked, boiled, without salt
This vibrant orange vegetable, enjoyed year-round in its frozen form, offers a delightful combination of flavor and nutrition. Primarily composed of carbohydrates, it provides a moderate calorie count, making it a satisfying addition to any meal without significantly impacting energy intake. The impressive nutrient profile includes significant amounts of vitamin A, crucial for vision, immune function, and cell growth. It also delivers smaller amounts of other essential vitamins and minerals, contributing to overall health. While the fiber content is listed as zero in this preparation, the naturally occurring fiber in the fresh variety is a notable benefit.
Prepared boiled and without salt, this winter favorite is incredibly versatile in the kitchen. Its naturally sweet and slightly nutty flavor lends itself well to both savory and sweet applications. It can be easily pureed for soups and stews, mashed as a side dish, or incorporated into baked goods like muffins and breads. The mild taste also complements roasted meats and vegetables. Frozen and ready to use, it's a convenient way to incorporate a dose of vitamins and minerals into your diet.
Dietary Information
Squash, winter, butternut, frozen, cooked, boiled, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 39 calories per 100 grams, Squash, winter, butternut, frozen, cooked, boiled, without salt gets 13% of its calories from protein, 103% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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