Asparagus, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 31.8 MG | 35% | |
| Thiamin | 0.1 MG | 10% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 1.2 MG | 8% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 191 UG | 48% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 47 UG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 253 MG | 5% | |
| Sodium, Na | 8 MG | 0% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.7 UG | 3% |
Nutrition Highlights
- Very low in calories (24 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin C, total ascorbic acid (35% DV).
- Good source of Folate, total (48% DV).
About Asparagus, frozen, unprepared
Frozen asparagus, still unprepared, retains its structure and bright green color until it hits heat. Flash-frozen shortly after harvest, it often delivers more of the vegetable's original character than out-of-season fresh asparagus that has traveled across a continent. Low in calories, decent fiber, minimal fat. Roasting from frozen at high heat produces surprisingly good results - the edges char, the stalks stay tender. Steam or boil quickly for softer results or toss directly into stir-fries.
Dietary Information
Asparagus, frozen, unprepared is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Asparagus, frozen, unprepared include Folate, total (48% DV) , and Vitamin C, total ascorbic acid (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 24 calories per 100 grams, Asparagus, frozen, unprepared gets 54% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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