Asparagus vs Potato puffs
Nutrition comparison per 100 g serving
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Asparagus wins in 15 out of 29 nutrient categories
Asparagus: 15
vs
Potato puffs: 10
(4 ties)
Overview
| Nutrient | Asparagus | Potato puffs | Winner |
|---|---|---|---|
| Calories | 24 cal | 178 cal | |
| Protein | 3.2 g | 1.9 g | |
| Carbs | 4.1 g | 24.8 g | |
| Fat | 0.2 g | 8.7 g | |
| Fiber | 1.9 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Asparagus | Potato puffs | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 24.9 MG | |
| Folate, total | 191 UG | 17 UG | |
| Niacin | 1.2 MG | 1.8 MG | |
| Pantothenic acid | 0.2 MG | 0.6 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.1 MG | 0.2 MG | |
| Vitamin A, RAE | 47 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 2.5 UG |
Minerals
| Mineral | Asparagus | Potato puffs | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 13 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Magnesium, Mg | 14 MG | 16 MG | |
| Manganese, Mn | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 64 MG | 64 MG | Tie |
| Potassium, K | 253 MG | 247 MG | |
| Selenium, Se | 1.7 UG | 0.3 UG | |
| Sodium, Na | 8 MG | 428 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |