Know what is on your plate.
Potato puffs, frozen, unprepared
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 24.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 428 MG | 19% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
About Potato puffs, frozen, unprepared
Potato puffs are a more processed take on frozen potato products, shaped into small uniform pieces with a lighter, crispier texture than hash browns. The fat content in the raw state is already notable, suggesting oil or fat is incorporated into the mix before freezing. Low in protein, moderate in starch, and with a fairly soft fiber count, these are solidly in comfort-food territory.
Calorie Breakdown
At 178 calories per 100 grams, Potato puffs, frozen, unprepared gets 4% of its calories from protein, 56% from carbohydrates, and 44% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potato puffs, frozen, unprepared
See how Potato puffs, frozen, unprepared compares to other foods in terms of nutrition:
- Potato puffs, frozen, unprepared vs Radishes, hawaiian style, pickled
- Potato puffs, frozen, unprepared vs Cabbage, japanese style, fresh, pickled
- Potato puffs, frozen, unprepared vs Cabbage, mustard, salted
- Potato puffs, frozen, unprepared vs Eggplant, pickled
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.