Potato puffs, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 8% | |
| Thiamin | 0.2 MG | 15% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 1.8 MG | 11% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 17 UG | 4% | |
| Choline, total | 24.9 MG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 1% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 2.5 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 16 MG | 4% | |
| Phosphorus, P | 64 MG | 5% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 428 MG | 19% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 8% | |
| Manganese, Mn | 0.1 MG | 5% | |
| Selenium, Se | 0.3 UG | 1% |
About Potato puffs, frozen, unprepared
These golden, bite-sized snacks are a popular frozen convenience food made from mashed potatoes that have been shaped into small, pillow-like puffs and then flash-frozen for storage. They are typically pre-fried before freezing, which gives them their crispy exterior when baked or fried at home. While they offer a satisfying texture and flavor, they are relatively high in fat due to the frying process, with nearly 9 grams of fat per 100 grams, most of which comes from added oils.
Nutritionally, they provide a moderate amount of carbohydrates for quick energy, along with a small amount of dietary fiber and protein. However, they are not particularly rich in vitamins or minerals unless fortified. Their main appeal lies in their convenience and versatility rather than their nutrient density. They can be enjoyed as a side dish, a quick snack, or even as a base for loaded appetizers when topped with cheese, herbs, or sauces.
In cooking, they are most often baked or air-fried to achieve a crispy texture without the need for additional oil, though deep frying is also an option for extra crunch. Because they are pre-cooked before freezing, preparation is quick and simple, making them a go-to choice for busy households or last-minute meal additions. For those mindful of nutrition, pairing them with nutrient-rich foods like salads or steamed vegetables can help balance the meal.
Compare Potato puffs, frozen, unprepared
See how Potato puffs, frozen, unprepared compares to other foods:
- Potato puffs, frozen, unprepared vs Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
- Potato puffs, frozen, unprepared vs Potatoes, o'brien, frozen, unprepared
- Potato puffs, frozen, unprepared vs Potatoes, o'brien, frozen, prepared
- Potato puffs, frozen, unprepared vs Taro, tahitian, cooked, without salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.