Asparagus vs Potatoes
Nutrition comparison per 100 g serving
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Asparagus wins in 13 out of 26 nutrient categories
Asparagus: 13
vs
Potatoes: 10
(3 ties)
Overview
Vitamins
| Vitamin | Asparagus | Potatoes | Winner |
|---|---|---|---|
| Folate, total | 191 UG | 13 UG | |
| Niacin | 1.2 MG | 1.4 MG | |
| Pantothenic acid | 0.2 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.1 MG | 0.1 MG | |
| Vitamin A, RAE | 47 UG | 26 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.1 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 31.8 MG | 3.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Asparagus | Potatoes | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Magnesium, Mg | 14 MG | 15 MG | |
| Manganese, Mn | 0.2 MG | 0.2 MG | |
| Phosphorus, P | 64 MG | 38 MG | |
| Potassium, K | 253 MG | 327 MG | |
| Selenium, Se | 1.7 UG | 0.3 UG | |
| Sodium, Na | 8 MG | 101 MG | |
| Zinc, Zn | 0.6 MG | 0.3 MG |