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Bamboo shoots, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (21% DV).
About Bamboo shoots, raw
Raw bamboo shoots have a crunchy texture, mild flavor, and fibrous structure that makes them useful in stir-fries, curries, and Asian soups. Fresh shoots must be boiled before eating to remove natural toxins, so the raw designation here refers to their pre-cooked state rather than something you would eat directly. A good source of fiber with modest carbohydrates and protein for a vegetable. Widely used in Chinese, Japanese, Thai, and Vietnamese cooking, they absorb surrounding flavors well while contributing their own subtle, slightly grassy note.
Dietary Information
Bamboo shoots, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Bamboo shoots, raw include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Bamboo shoots, raw gets 39% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Bamboo shoots, raw
See how Bamboo shoots, raw compares to other foods in terms of nutrition:
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- Bamboo shoots, raw vs Vegetables, mixed, frozen, cooked, boiled, drained, without salt
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