Bamboo shoots, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0.2 MG | 13% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 14% | |
| Folate, total | 7 UG | 2% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 1 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 1 MG | 7% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 13 MG | 1% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 3 MG | 1% | |
| Phosphorus, P | 59 MG | 5% | |
| Potassium, K | 533 MG | 11% | |
| Sodium, Na | 4 MG | 0% | |
| Zinc, Zn | 1.1 MG | 10% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.3 MG | 11% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (27 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (21% DV).
About Bamboo shoots, raw
Raw bamboo shoots have a crunchy texture, mild flavor, and fibrous structure that makes them useful in stir-fries, curries, and Asian soups. Fresh shoots must be boiled before eating to remove natural toxins, so the raw designation here refers to their pre-cooked state rather than something you would eat directly. A good source of fiber with modest carbohydrates and protein for a vegetable. Widely used in Chinese, Japanese, Thai, and Vietnamese cooking, they absorb surrounding flavors well while contributing their own subtle, slightly grassy note.
Dietary Information
Bamboo shoots, raw is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Bamboo shoots, raw include Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 27 calories per 100 grams, Bamboo shoots, raw gets 39% of its calories from protein, 77% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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