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Potatoes, frozen, french fried, par fried, extruded, unprepared
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (21% DV).
About Potatoes, frozen, french fried, par fried, extruded, unprepared
Extruded par-fried frozen fries - the kind formed from reconstituted potato paste rather than cut from whole potatoes - carry significantly more fat than their whole-potato counterparts in the frozen, unprepared state. The extrusion process shapes uniform sticks and the par-frying loads fat in before freezing. The carbohydrate base is still potato, and fiber shows up in small amounts, but the processing adds a fat load that sets this category apart.
Dietary Information
Notable micronutrients in Potatoes, frozen, french fried, par fried, extruded, unprepared include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 260 calories per 100 grams, Potatoes, frozen, french fried, par fried, extruded, unprepared gets 4% of its calories from protein, 46% from carbohydrates, and 52% from fat. This is moderately high, similar to many cooked grains and dairy products.
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