Potatoes, frozen, french fried, par fried, extruded, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.5 MG | 11% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 9 MG | 1% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 77 MG | 6% | |
| Potassium, K | 430 MG | 9% | |
| Sodium, Na | 490 MG | 21% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (2.9g per 100g).
- Good source of Sodium, Na (21% DV).
About Potatoes, frozen, french fried, par fried, extruded, unprepared
These potato-based products are a convenient frozen food made by shaping and par frying potatoes before freezing. The extrusion process gives them their characteristic uniform shape, and the partial frying creates a crispy exterior while maintaining a soft interior. While they start as a vegetable, the processing and added oils significantly alter their nutritional profile compared to fresh potatoes.
Nutritionally, they provide a substantial amount of carbohydrates and fats, with a moderate protein content. The fiber content, while present, is lower than what you'd find in whole potatoes due to the processing. They're an energy-dense food, providing 260 calories per 100g serving, primarily from the combination of carbohydrates and fats. The fat content comes largely from the frying oil used in processing, which contributes to their crispy texture when cooked.
These products are typically finished by baking, air frying, or deep frying until golden and crispy. They're commonly served as a side dish with burgers, sandwiches, or grilled meats, or enjoyed as a snack with various dips. While convenient, they're best enjoyed in moderation as part of a balanced diet that includes a variety of whole food sources of nutrients. For those monitoring their fat intake, the cooking method can significantly impact the final fat content, with air frying typically resulting in a lower-fat finished product compared to deep frying.
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